Workshops
Interactive, reflective and practical wellbeing and resilience workshops that help people to show up as their best more often, and create the conditions for lasting success.
Using research in psychology, neuroscience, and emotional intelligence, I share powerful, evidence-based approaches and tools, and blend theory with practical application, lived experience and real-world understanding. The sessions create space for honest conversation, learning and growth.
My signature Resilience Lunch & Learn is a ready-to-run workshop designed to fit within a working lunch break, giving participants practical tools they can apply immediately to navigate pressure, build resilience, and increase performance. Participants take part in small-group discussions and activities throughout the session.
For organisations looking for something more tailored, I also design and facilitate bespoke workshops and programmes ranging from focused one-hour sessions to multi-day experiences. Each workshop is shaped around your specific goals, challenges, and desired outcomes, ensuring the content is relevant, engaging, and impactful for your people.
These sessions are designed to complement wider wellbeing strategies and can be delivered as standalone interventions or as part of a broader programme.
Pricing is available on request and reflects the scope, format, level of customisation, and duration of the programme.
Workshops are right for your organisation if…
your people are feeling the pressure and you want to give them practical, evidence-based tools to build resilience
you have wellbeing as a priority yet you’re not sure where to start.
you want to complement an existing wellbeing strategy with something that genuinely makes a difference.
you want to increase your team’s self awareness and reduce their risk of burnout.
you want your team to leave with tangible tools and a shared language around wellbeing and performance.
you have a team event, away day, or lunch break and want to use the time in a way that’s meaningful and memorable.
you’re investing in a healthier team culture and want to support sustainable performance with people who are equipped to thrive.
“I would highly recommend a workshop with Sophie.
She is extremely knowledgeable and very personable. She managed group dynamics brilliantly and made everyone feel engaged.
What stood out most was how practical, and relatable the session was. I’m already putting my learnings into practise.”
— Business Founder, Resilience Workshop Participant
