Helping Professionals Thrive in Work and Life
Psychology-informed coaching & workshops that help professionals build greater wellbeing, resilience, & sustainable performance.
I work with individuals seeking to show up as their best self more often and organisations who want to build their people’s wellbeing, resilience and performance.
Using science-based approaches, we explore how to create the conditions for lasting success.
My Services
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Using research in psychology, neuroscience, and emotional intelligence, I design and facilitate interactive, practical and reflective wellbeing and resilience workshops that create space for honest conversation, learning and growth.
I share powerful, evidence-based approaches and tools that participants can immediately use. These are blended with theory, practical application, lived experience and real-world understanding.
Learn more here.
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I offer personalised 1:1 coaching, informed by psychology and the science of human flourishing to help you be (and perform) at your best, more often.
It may be that you are (or a member of your team is) feeling stressed, stuck, overwhelmed, unfulfilled or burnt out.
Together we’ll explore where you are now, where you want to be, and what is holding you back. We will shift your mindset, reconnect with your motivation, and help you move towards your version of success.
Learn more here.
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Using the below 2x evidence-based psychometric tools, I help individuals deepen self-awareness, understand behavioural patterns, and uncover strengths, motivations and development opportunities.
Skills Discovery (formerly Strengths Profile): The assessment focusing on maximising potential through strength development rather than fixing weaknesses. The tool measures up to 80 different strengths across the three dimensions of performance, energy, and use. It provides personalised development recommendations based on each individual profile.
Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT®2) - The only abilities-based Emotional Intelligence assessment that directly measures skills rather than relying on self-reporting. Developed by field researchers Mayer, Salovey, and Caruso, this scientifically validated tool functions like an IQ test for emotional reasoning, providing accurate feedback and developmental recommendations for personal and professional growth.
My Happy Clients
"A 1:1 coaching session with Sophie is life-changing. Her approach unravels the thoughts and actions that are holding you back from achieving your goals. Since working with Sophie, I've transformed my approach to interpersonal relationships, which has improved both my self-esteem and my effectiveness as a leader at work."
— Matt, Vice President of Engineering“I would highly recommend a workshop with Sophie. She is extremely knowledgeable and very personable. She managed group dynamics brilliantly and made everyone feel engaged.
What stood out most was how practical, and relatable the session was. I’m already putting my learnings into practise.”
— Jack, Founder and Managing Partner"I started coaching with Sophie because I was feeling stuck. From the very first session, Sophie helped me unpack what resilience really meant for me and gave me tools that actually worked in real life. I’ve come out of this process feeling more confident, more steady, and way better equipped to handle whatever life throws my way."
— Jessica, Project ManagerAbout Me
I’m a wellbeing coach and facilitator who knows what it is, and what it takes, to go from surviving to thriving.
Born in Scotland and raised internationally, I have always been fascinated by what helps people all over the world to thrive. This led me to a degree in Psychology, yet ironically, after graduating, I felt totally lost.
Fast forward a few years and I was stuck in survival mode; burnt-out, anxious and miserable, in the throes of what I like to call my ‘quarter-life crisis’. I then had a couple of experiences that abruptly reminded me of the fragility of life, so I made the decision to quit my job and buy a one-way ticket to the other side of the world!
What followed was the transformative discovery of the science of human flourishing, and a journey of career and personal changes, learning, and growth. That knowledge and experience now fuels and informs my passion for helping others to navigate their own path towards greater personal success, satisfaction and fulfilment as I have done.
I use powerful, evidence-based approaches and tools, and blend theory from positive psychology, neuroscience, and emotional intelligence with practical application, lived experience and real-world understanding.
What’s more, I draw on a decade of work in coaching, training and consulting, including partnering with global organisations such as J&J, BASF and Allianz to embed coaching across their leadership and culture.
I bring warmth, curiosity, non-judgement and humour, with a dose of appropriate challenge so that my clients can make the changes they truly want to make.
My Qualifications & Certifications
